View Workout (Chris Wade)

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Track Workout

October 5, 2009 (Afternoon)

Exercise Type: Run

Weather: cool, cloudy

Comments:
We did 1000s at NRV. We did two sets of clap pushups, triangle pushups, decline pushups, and 2 dips. Each thing we did 14X. It was pretty good. The workout was pretty tough for me. I died at the end. My legs just didn't have anything else in them.

Distance Duration Pace Interval Type Shoes
10.0 Miles   Nike Air Structure