View Workout (Chris Wade)
Track Workout
October 5, 2009 (Afternoon)
Exercise Type: Run
Weather: cool, cloudy
Comments:
We did 1000s at NRV. We did two sets of clap pushups, triangle pushups, decline pushups, and 2 dips. Each thing we did 14X. It was pretty good. The workout was pretty tough for me. I died at the end. My legs just didn't have anything else in them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Nike Air Structure |