View Workout (Micah Aldrich)
Long Run
October 5, 2009 (Afternoon)
Exercise Type: Run
Weather: perfect
Comments:
Shire to Gibson and back with Tyler.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 1:54:00 | 6:42 / Mile | Nike Lunartrainer (2) |