View Workout (Micah Aldrich)
am run
October 6, 2009 (Morning)
Exercise Type: Run
Weather: cold
Comments:
It was cool outside. Nice sunrise with rain clouds coming so the sky was dark red.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:00 | 6:44 / Mile | Nike Lunartrainer (2) |