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park tempo

October 6, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.7 Miles 56:26
1.1 Miles 10:00 9:05 / Mile Warmup  
4.5 Miles 34:26 7:39 / Mile    
1.1 Miles 12:00 10:54 / Mile Cooldown  

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