View Workout (Steve Donohoe)
lunch workout
May 19, 2017 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
Interval style running - 3.1 miles
treadmill speed intervals of 6, 8 and closing on 8.5
Shoulders - 30x12, 40x10, 45x8, 45x6
Abs - ball -30 crunches
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 28:00 | 9:01 / Mile |