View Workout (Ben Gochanour)
BRC Meet (Pt. 2)
May 18, 2017 (Morning)
Exercise Type: Run
Comments:
2nd, 3rd, and 4th intervals reflect warm-up speed stuff.
3200 PR and second place finish!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.05 Miles | 32:01 | |||
| 0.95 Miles | 7:33 | 7:56 / Mile | Warmup | |
| 800.0 Meters | 3:00 | 6:02 / Mile | ||
| 0.43 Miles | 2:30 | 5:48 / Mile | ||
| 0.18 Miles | 0:50 | 4:37 / Mile | ||
| 3200.0 Meters | 10:11 | 5:07 / Mile | ||
| 1.0 Miles | 7:57 | 7:57 / Mile | Cooldown |