View Workout (Jerry Lundy)
LR-10
May 20, 2017 (Morning)
Exercise Type: Run
Comments:
little rain
heart rate was a bit high for the 1st 5 miles (but elevation was a bit tedious for those same 5 miles)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.0 Miles | 1:37:27 | 9:44 / Mile | 150 | 178 | Long |