View Workout (Kerry Grant)
4 Mile Run
May 18, 2017 (Morning)
Exercise Type: Run
Weather: 82
Comments:
Rooster Front to Steeles Creek. I walked 30 seconds every mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:25 | 9:06 / Mile | Easy | Mizuno Inspire 12 |