View Workout (Robert Ontko)
Toasty
May 20, 2017 (Morning)
Exercise Type: Run
Weather: Mostly sunny and hot
Comments:
Home, Eldridge, Briar Forest, Enclave, Terry Hershey Park: gazebo lasso, Eldridge, Home
Sleep: 7.5 hr. Slept in this morning, sun out and shining, good run despite heat, saw a woodpecker on the way out, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:19 | 7:19 / Mile | Easy | New Balance 860-3 |