View Workout (Robert Ontko)
On Time for Once
May 18, 2017 (Morning)
Exercise Type: Run
Weather: Mostly sunny, windy, and warm
Comments:
Hurfus, Dacoma, TC Jester, Ascot, Helberg, Brookswood, Mangum, Dacoma, Hurfus
Showed up just in time rather than being late, had to work a little bit to catch Aaron who stopped at his house, a little dance for finishing first.
Dacoma, Mangum, W 18th, Karbach
A little more than two laps for a cooldown, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 37:59 | |||
| 3.5 Miles | 22:53 | 6:32 / Mile | Training | Adrenaline XVII |
| 2.1 Miles | 15:06 | 7:11 / Mile | Cooldown | Adrenaline XVII |