View Workout (Robert Ontko)
Working from Home
May 16, 2017 (Morning)
Exercise Type: Run
Comments:
Home, Eldridge, Briar Forest, Enclave, Terry Hershey Park: gazebo lasso, Eldridge, Home
Felt pretty good about this run though details escape me at this point.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:45 | 7:24 / Mile | Easy | Adrenaline XVII |