View Workout (Robert Ontko)
TCEQ Trade Fair
May 17, 2017 (Morning)
Exercise Type: Run
Weather: Cloudy with some rain and warm
Comments:
Hotel gym was full so decided to go outside in the rain, not too bad except forgot my Body Glide so I chaffed a little and had to walk back due to the call of nature, talked to John Beath outside the hotel, distance is estimated, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 33:56 | 7:42 / Mile | Easy | New Balance 860-3 |