View Workout (Jerry Lundy)
(Untitled)
May 22, 2017 (Morning)
Exercise Type: Run
Comments:
ending and starting a 7 day straight
we will try this 7 day a week running for a while
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.03 Miles | 30:09 | 9:57 / Mile | 141 | 155 | Easy |