View Workout (Micah Aldrich)
recovery
July 17, 2008 (Morning)
Exercise Type: Run
Weather: pretty hot for the morning
Comments:
ran mostly on trails, I feel a little drained. The hills are still pretty tough at this point.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Miles | 1:09:27 | 6:48 / Mile | Supernova Cushions |