May 22, 2017 (Morning)
Exercise Type: Run
Comments:
near baskin parking spot along Heller Dr > seven springs all the way to marshall field > chinquapin > lower water tanks > ewok trail > single tracks in between chinquapin + fuel break > crown meadow > Heller Dr.
took me 24 mins to get to twin gates.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.25 Miles | 47:50 | 9:06 / Mile | Steady State | Asics Trail Runners |