View Workout (Ben Yavitt)
xtrain
October 6, 2009 (Afternoon)
Exercise Type: Bike
Comments:
Nice bike with paul. Hamstring is really tight, no bruise or tear, so trying to keep things safe. iced a ton after the bike and did some good stretches. gonna try to roll it out tomorrow. see how it feels might run tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |