View Workout (Dave Carter)
(Untitled)
October 6, 2009 (Afternoon)
Exercise Type: Run
Weather: perfect
Comments:
super slow mainly w/ JonE. not sure if the legs are fried from the workout or the freeeezing 10 minute NRV ice bath yesterday. thought this was 7.5 miles but i guess not. 4*100 around mile pace on indoor track, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 54:40 | |||
| 7.0 Miles | 53:30 | 7:38 / Mile | Easy | Summon |
| 0.4 Kilometers | 1:10 | 4:41 / Mile | Speed | Summon |