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xc practice

October 6, 2009 (Morning)

Exercise Type: Run

Weather: just a tad too hot

Comments:
today was supposed to be a slow recovery day after yesterdays intense race against cumberland, but it ended up being rather fast and a bit long. we ran a "churches" loop, which goes by the beef barn and then some crazy ways and under a bridge or 2. pretty kool. the mileage is a guess