View Workout (Evan Land)
(Untitled)
October 6, 2009 (Morning)
Exercise Type: Run
Comments:
6:24, 6:45, 6:34, 6:32
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 26:15 | |||
| 1.0 Miles | Warmup | |||
| 4.0 Miles | 26:15 | 6:33 / Mile | Tempo | |
| 1.0 Miles | Cooldown |