View Workout (Coach Glor)
(Untitled)
May 24, 2017 (Night)
Exercise Type: Run
Comments:
Ran Dirt Cheap Trail Race #2 at Black Creek Park. It was hot out (75 degrees and sunny) Ran well and was in 1st for the first 4 miles. Finished in 2nd overall, 2nd in age group. Felt decent. Bib #128. Time was 37:37 for just under 6 miles. 2 mile warm up and 2 mile cool down (or more)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Race |