View Workout (Daniel Barkes)

Return to Log

Weights workout and run

October 5, 2009 (Morning)

Exercise Type: Run

Comments:
15mins warm up on treadmill

2x30secs single leg squats powerplates
3x30secs Plank Stability Ball (superset)
3x10 Leg raises swiss roman chair (superset)
3x6 bench press (10kg,12.5kg,12.5kg)
3x6 Front Squat (10kg, 13.75kg, 13.75kg)
3x6 Wide Grip Pull ups (only managed 1 set)