View Workout (Sean O'Leary)
WJ v. Sherwood
October 6, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Legs, specifically right calf, were very tight and sore today so a little worried about that. Loosened up on the course walk and the long warmup helped. Race went out very very slow, 5:25ish, then picked up a lot the second mile. Wasn't aggressive enough to say the very least towards the end, let tired legs get to me. Not bad though, good effort
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 58:10 | |||
| 3.15 Miles | 25:00 | 7:56 / Mile | Warmup | Adrenaline 9 #5 |
| 3.1 Miles | 16:40 | 5:22 / Mile | Ireland XC Milers | |
| 2.0 Miles | 16:30 | 8:14 / Mile | Cooldown | Adrenaline 9 #5 |