View Workout (Peter Langer)
sherwood
October 6, 2009 (Morning)
Exercise Type: Run
Weather: cool cloudy
Comments:
i ran terribly. had no energy. died after mile 2. props to alex for beating jackson reams. sean and ish and nick and josh and jesse rocked it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:42 | |||
| 1.9 Miles | 16:20 | 8:35 / Mile | Warmup | Brooks Adrenaline GTS 8 |
| 3.1 Miles | 20:20 | 6:33 / Mile | Race | Asics Hyper XC |
| 2.0 Miles | 19:02 | 9:30 / Mile | Cooldown | Brooks Adrenaline GTS 8 |