View Workout (Tim Smith)
Phoenix Run
July 17, 2008 (Morning)
Exercise Type: Run
Weather: 90 Sunny
Comments:
I ran a little slower than I would have liked, but I am not sure I can go a whole lot faster while I am here. My sister wanted me to only run laps around her block, but that turned out to be a blessing in disguise because there is a drinking fountain along the way. It is really amazing how quick you get dehydrated running in this, and I ran at 5:45 AM!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:13:45 | 7:22 / Mile |