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May 24, 2017 (Afternoon)
Exercise Type: Run
Weather: sunny but cool...breezy
Comments:
Busy morning, but felt like ASS from last night. Beer hangover, or shitty food? Or allergies? All 3? Dunno, but it took forever to wake up.
Around 11 or noon I went out to run: easy south EUG (starting to do pull-ups again on the random bars in town), then some contrived climbing into Hendricks, then down to UO. It was the middle school district meet at Hayward (pretty cool such a teeny meet is at such an amazing place). Watched the meet for a couple minutes, then jogged home.
Felt REALLY tired from last week and this, so...I NAPPED. Full-on slept from 2ish to 4ish, then got up and met Mike Taylor for a beer-coaching meeting at Sam Bonds.
CA was out of town 'til like 9:30 on inspections.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles |