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THGC - 3 loops (long way out and back)

October 6, 2009 (Afternoon)

Exercise Type: Run

Comments:
felt good

Distance Duration Pace Interval Type Shoes
8.7 Miles 0:00
2.6 Miles Warmup Mizuno Wave Alchemy 11
3.5 Miles   Mizuno Wave Alchemy 11
2.6 Miles Cooldown Mizuno Wave Alchemy 11

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