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Back to Normal Tuesday

October 6, 2009 (Morning)

Exercise Type: Run

Weather: 45 Sunny

Comments:
Veale up North Park to Shelburne to Laurelhurst and back same way (with Ethan K, part with Chicago Chris) -

I felt much better than I expected to start. My groin/abs? got tight as I ran, but we were running slowly enough that it didn't matter. When I returned to Veale, I did four striders by myself and six more with Coach. I had a little talk with her after the workout yesterday and perhaps the biggest implication of it is that I need to be doing striders EVERY day. I also saw the trainer to ask how to stretch my groin/abs?/mystery muscle and Suzi had an actual answer that seemed to work somewhat.