View Workout (Nick Grudev)
(Untitled)
May 26, 2017 (Afternoon)
Exercise Type: Run
Comments:
Afternoon run with Amber, Tom, and Strom. Did a graveyard loop and then 2x200m and a 400m stride at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:00 | 7:00 / Mile | Easy |