View Workout (Nick Grudev)
(Untitled)
May 24, 2017 (Morning)
Exercise Type: Run
Comments:
2miles at MP, 2 miles float, and 1 mile at MP (10:40, 11:30, 5:21). Felt good. 2.25 up/2.25 down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 33:30 | |||
| 2.25 Miles | 16:30 | 7:20 / Mile | Warmup | |
| 5.0 Miles | Tempo | |||
| 2.25 Miles | 17:00 | 7:33 / Mile | Cooldown |