View Workout (Nick Grudev)
(Untitled)
May 22, 2017 (Morning)
Exercise Type: Run
Comments:
13 miles with Strom and Dan. Ran Red Rocks, Oakledge, and through BHS. Sent it back through campus. Got going towards the middle of the run. Feeling good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:30:00 | 6:55 / Mile |