View Workout (Brandon Riedlinger)
(Untitled)
October 6, 2009 (Afternoon)
Exercise Type: Run
Comments:
i mapped it but the mileage is still approximate because of the woods. my knee was bothering me a lot, starting on fairhill but it really started bothering me on south park. slowed down quite a bit then and stayed slow the rest of the run. deff need to ice quite a bit tonight. it's starting to move up the leg away from just the knee. static 1 and bear.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:21 | 8:14 / Mile | Easy | Brooks Adrenaline GTS 9 Blue/Gold/White |