View Workout (Kendra Zaffuto)
MILD run
October 6, 2009 (Afternoon)
Exercise Type: Run
Weather: OK
Comments:
stretch
45 min mild run
stretch
core
smr:foam roller
some crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 45:00 | 8:49 / Mile | Recovery |