View Workout (Nick Grudev)
(Untitled)
May 27, 2017 (Morning)
Exercise Type: Run
Comments:
Easy 30 minutes. Ran part of graveyard loop and back to the house. No strides. Racing tomorrow. WOOF
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 30:00 | 6:39 / Mile | Easy |