View Workout (Ken Noguchi)
Grassy Lake camp site 4
July 17, 2008 (Morning)
Exercise Type: Run
Weather: 50 blue sky
Comments:
I took yesterday off and I am planning to take the next couple days easy. I am tired and definitely need a break so I am glad my rest period is here.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:08:53 | 9:50 / Mile |