View Workout (Robert Ontko)
Completing the Week
May 28, 2017 (Morning)
Exercise Type: Run
Weather: Mostly cloudy and warm
Comments:
Home, Eldridge, Terry Hershey Park: Robin Loop
Sleep: 7.5 hr. Slept in but an earlier morning than yesterday, clouds kept temperature cooler but felt the heat toward the end, bathroom stop on the way out, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 59:06 | 7:02 / Mile | Long | New Balance 860-3 |