View Workout (kirk reid)
(Untitled)
October 6, 2009 (Morning)
Exercise Type: Run
Weather: rainy 11c
Comments:
warm-up 6.7km tempo run and short cool down felt very weak tonight still getting over cold but new nike shoes felt great
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Kilometers | 30:00 | |||
| 4.0 Kilometers | Warmup | |||
| 6.7 Kilometers | 30:00 | 4:28 / Kilometer | Tempo | |
| 1.3 Kilometers | Cooldown |