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Championship Lift: Day 1

October 6, 2009 (Morning)

Exercise Type: Weights

Comments:
3*10 Double Leg Box Hops, 3*10 ea Box Step Ups(45#), 2*12ea Calve Raises, 2*max pullups/10 DB curls(15#), 2*30 sec ea Arm Runs(5#), 3*10 Abductor(90#)/Adductor(90#)

Took me awhile to find the sheets, but I was surprised at how quick the lift took, rehab