View Workout (Jeff "Danger" Atkinson)
"Yo! A Deer! What's a deer doing in Cleveland!"
October 6, 2009 (Afternoon)
Exercise Type: Run
Comments:
Nothing too crazy. Went out with LaDelpha, Chris Kelly, and Brandon. Steve saw some deer. Apparently 2 of only 10 he's seen in his entire life. Went pretty easy. Met up with Mike Grese on the way back and Chris and I went with him for some more mileage. Picked up the pace considerably. Ended up being a nice run. Striders with Chris afterward and ice bath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:12 | 7:16 / Mile | Mizuno Wave Elixir 4 |