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October 6, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.61 Miles 1:12:14
2.0 Miles 15:00 7:29 / Mile Warmup  
5.0 Kilometers 17:14 5:32 / Mile Race  
5.5 Miles 40:00 7:16 / Mile Cooldown  

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