View Workout (Old Man Lawson)
Dual Meet versus Horseheads
October 6, 2009 (Night)
Exercise Type: Run
Comments:
Boys and Girls rose to the challenge of defending home course and maintaining a perfect season.
3-0 STAC West Champs. Jarred 13:28, Lani 16:57 both exellent times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |