View Workout (Jeff "Danger" Atkinson)
Hittin' the Track
October 5, 2009 (Afternoon)
Exercise Type: Run
Comments:
2 mile warm-up
8 x 1000 (3 min jog recovery)
1 mile recovery
Started pretty terribly. Sucked it up and it got a lot better and it turned out pretty well.
The times were something like this:
3:35
3:41
3:45
3:35
3:30
3:25
3:25
3:17
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Mizuno Wave Elixir 4 |