May 29, 2017 (Afternoon)
Exercise Type: Run
Comments:
Ran from the track in the afternoon after visiting at CHESS. Man the weather was just perfect today, so little breeze good temp. Unfortunately I felt pretty slow and sluggish and it took me a while to get going good. Started out going and doing a Salad Bowl, then went around Beebe Lake, and then came back up through campus. Even though graduation was yesterday, surprised at the number of people walking around.
Essentials: Stretch
Weak stretch after I finished. I wanted to play Pokemon and just sit around in the sun. Legs definitely feel tight because of that. Again, mileage last week was embarrassing and my legs are going to pay for it.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 36:00 | 7:59 / Mile | Training | Brooks Launch 4 |