View Workout (Molly Hankins)
Interval
July 13, 2008 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
Interval workout on prairie path
1 mile easy
2 min hard, 2 min slow joggin 8xs
Easy running to finish 5.5 miles
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.2 Miles | 52:18 | 10:03 / Mile | 166 | 183 |