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Sherwood Dual

October 6, 2009 (Afternoon)

Exercise Type: Run

Weather: nice

Comments:
Pretty decent race, went out with lead pack first mile, started dropping back near woods, finished pretty badly. Fett still kinda hurting.

Distance Duration Pace Interval Type Shoes
7.6 Miles 17:15
2.5 Miles Warmup Saucony Omni 7
3.1 Miles 17:15 5:33 / Mile Race Green Nike Zoom Forevers
2.0 Miles Cooldown Saucony Omni 7