View Workout (David Watson)
Dual Meet @ Waveny: New Canaan, McMahon, Staples, Trumbull
October 6, 2009 (Morning)
Exercise Type: Run
Comments:
Win vs. Staples
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 17:58 | |||
| 5.0 Miles | Warmup | Nike Skylon 11 | ||
| 3.1 Miles | 17:58 | 5:47 / Mile | Nike Forever XC |