View Workout (andrew macmillan)
buffalo 1/2
May 28, 2017 (Morning)
Exercise Type: Run
Weather: 55, muggy
Comments:
first 10 between 6:50 and 7:05, then 7:15, 7:18, 7:40!!! Really low courage/concern last few. Just had no pep
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 1:32:55 | 7:05 / Mile |