View Workout (Tim Durkin)
Han River Run
October 6, 2009 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Love the change in weather. Hadn't run in so long that my legs didn't know what was up and weren't allowing my feet to hit the ground appropriately. It should have been a horter run or a grass run, my left arch started to hurt a little on the way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Long | White Mizuno |