View Workout (Jessica Goold)
700 x5
October 6, 2009 (Afternoon)
Exercise Type: Run
Comments:
Repeats at Fuller park and abbs back at the school
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.17 Miles | 26:04 | |||
| 12:00 | Warmup | |||
| 700.0 Meters | 2:51 | 6:33 / Mile | Interval | |
| 700.0 Meters | 2:47 | 6:23 / Mile | Interval | |
| 700.0 Meters | 2:48 | 6:26 / Mile | Interval | |
| 700.0 Meters | 2:52 | 6:35 / Mile | Interval | |
| 700.0 Meters | 2:46 | 6:21 / Mile | Interval |