View Workout (Coach Witte)
FF Memorial Day - slow easy run
May 29, 2017 (Night)
Exercise Type: Run
Weather: beautiful, maybe 70 degrees
Comments:
Ran with Kevin and Jose. Ran very slowly. I believe the first mile was like 10:45. Kevin turned around at the 3 mile turnaround mark, and Jose and I turned around at the 4 mile turnaround mark.
Jose and I went to Paciugo for gelato afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 42:20 | 10:34 / Mile | Easy |