View Workout (Kaleb Keyserling)
late run
October 6, 2009 (Morning)
Exercise Type: Run
Weather: low 60s
Comments:
I got off late and ran the last 3 miles on the treadmill. It was windy and rainy outside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:00 | 6:59 / Mile | 1130 3 |